Jul 10
22
How To Lose Love Handles – Fat Facts
Excess love handles are a problem for a lot of people today. Usually, a person thinks that the extra abdominal fat they have is just simply ugly because it covers your abs and it makes you conscious about showing off your body.
But in order to learn how to lose love handles, you must learn a few ‘fat facts’ first. What you probably don’t know is that excess abdominal fat isn’t just ugly but it also imposes a risk factor to your health. Scientific researches has confirmed it may be unhealthy in general to have those unhealthy fats within you but it’s also dangerous to have abdominal fat in excess.
The 2 kinds of love handle fat:
1. Subcutaneous Fat – This is the first kind that covers up the abs from being visible and it lies directly beneath the skin, in addition to the abdominal muscles.
2. Visceral Fat – This is actually the second type and it lies deeper in the abdomen beneath your muscle and it surrounds your organs. This fat gives men the “beer belly” appearance and it feels sort of hard if you push it.
Both fats, subcutaneous and visceral in the stomach area are serious risk factors on your health. Scientific reports however show that excessive visceral fat is much more dangerous than subcutaneous fat. But both of them will greatly increase risking potential diabetes, heart diseases, high blood pressure, sleep apnea, stroke, various forms of cancer, and many other degenerative diseases.
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The visceral fat releases more inflammatory molecules directly into your system constantly when you care about your life and loved ones, reduce your abdominal fat today. Besides, losing all those excessive abdominal fat in your stomach could mean, a more flat and sexy perfect abdominals that everybody wants.
So how do you do burn of this extra abdominal fat?
You should understand there’s no immediate solution. All those ‘magic’ diet pills and abs roller contraptions, you see on the shopping channels, that promise to help you lose that unsighlty love handle fat and show your abs is all a load of nonsense. Seriously, do you know one person who has ever lost their love handles using these devices?
You know what the ONLY solution is? That is to join a strategic exercise program that is properly designed with a nutritious diet that has many unprocessed natural food to stimulate the required hormonal and metabolic response in your body. Both the training program and the food intake are vital in order to get this right.
I have seen a specific study wherein thousands of participants were divided into an exercise & diet combined group and a diet-only group. While both groups made good progress, the participants in the diet only group less abdominal fat compared to the diet & exercise combined group. Lots of these studies have been carried out and what’s even more impressive is seeing the ‘before and after’ pictures of those people who have been successful in losing their love handles forever.
Do me a favor… or rather…. do yourself a favor and if you’re really serious about getting rid of those love handles, you must visit these fat loss experts now at:
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Jul 10
20
How To Lose Love Handles Quickly
The initial step in learning how to lose love handles quickly is to decrease the caloric intake and step-up your exercise. Exercise does not necessarily mean that you need to have a treadmill or a personal trainer. You can apply small activities to shed weight quickly like using the stairs rather than the lift or parking the car a distance away from your destination and walking the remainder of the way. A simple 10,000 steps each day also gives you the benefit of maximum weight loss.
It is usually important to drink water. It helps to keep your body organs in good working condition, you’ll take pride in cleanse out the fat that is in your body for some time.
Editors Note: Ever heard of Tom Venuto? If you’re serious about how to lose love handles then this is one guy I always listen too. Visit his Burn The Fat site for loads of free fat loss help and advice.
Do not overdo the calorie counting and do not have a hard exercise at first. For most of us who had been inactive for some time, it could be good to restrict exercising for some days to three weeks. For active people, a gradual progression of the exercise levels in a couple of week span will get the body get adjusted to the changes in the exercise and in eating habits.
Avoid the extra calories from too much protein, starches, and sugar. Have vegetables and healthy amounts of protein and fats. Reduce the consumption of food with high glycemic index and have plenty of fiber.
Have small meals about every 3 hours everyday from about 20 minutes after you get up to late into the evening where a light snack can be healthy for you. These tips help you to understand how to lose love handles quickly and keep the weight off for good.
Do me a favor… or rather…. do yourself a favor and if you’re really serious about getting rid of those love handles, you must check these fat loss experts at:
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Don’t worry, I will not discuss more of the usual healthy foods you hear all the 
time including vegetables and fruits because everyone knows about those. But instead, if you are looking for that extra edge on how to lose love handles then please pay close attention to this weight loss foods article.
time including vegetables and fruits because everyone knows about those. But instead, if you are looking for that extra edge on how to lose love handles then please pay close attention to this weight loss foods article.
1. Egg yolks – People has been mis-lead about the cholesterol in egg yolks because this actually raises your good cholesterol and it helps in balancing proper ratios so don’t worry about the cholesterol and fat in these little nutrition power packed gems. When I say egg yolks, it basically does not include egg whites, just the full fatty egg yolks with their cholesterol and fat. And if you are luckier to have cage-free eggs from roaming hens, then the omega-3 content is higher, with greater balance fat profile.
Egg yolks by the way is one nutrient-dense food when it comes to minerals, vitamins, and trace nutrients. Therefore, do not be afraid of eating those yummy and power packed eggs and start losing those love handles faster.
2. Avocados - This is another “fatty food” which is one you need to appreciate if you really want to learn how to lose love handles. Aside from this, avocados makes a dish more creamier and delicious. They are packed with fiber, healthy fats, and anti-oxidants, including minerals and vitamins. Avocados have healthy fats that does control appetite and those fat burning hormones in the body.
Try to add a few avocado slices to things like salads, morning eggs, burgers, sandwiches and start burning unwanted love handle fat faster! Avocados is definitely one of the best healthy super foods.
3. Grass-fed beef – The majority of beef slices you see in grocery stores are grain-fed beef from cattle with poor health, therefore they have lower omega-6 to omega-3 fat ratios and nutrition values which are unacceptable.
However, in comparison grass-fed beef have higher levels of healthy omega-3 fatty acids and lower omega-6 fats. Grass-fed beef at the same time have higher levels of minerals and vitamins and they contain high levels of CLA or conjugated linoleic acid. CLA is one healthy fat known to aid in muscle building as well as fat burning.
Now, do not be afraid to eat more of beef because when you eat a healthy grass-fed beef rather than choosing grain fed beef then you’re okay. Enjoy beef and make a good start on how to lose love handles with these so called “fatty” foods.
Editors Note: Want to learn more about fat loss foods? Ever hear of Mike Geary, Tom Venuto or Craig Ballantyne? Well, these guys know a thing or two about losing body fat and their PROVEN techniques have helped 1,000’s of men and women around the world to lose their love handles and much more body fat.
Do me a favor… or rather…. do yourself a favor and check these guys out at:
Posted in How To Lose Love Handles by .
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