Jul 10
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Don’t worry, I will not discuss more of the usual healthy foods you hear all the time including vegetables and fruits because everyone knows 
about those. But instead, if you are looking for that extra edge on how to lose love handles then please pay close attention to this weight loss foods article.
about those. But instead, if you are looking for that extra edge on how to lose love handles then please pay close attention to this weight loss foods article.
1. Egg yolks – People has been mis-lead about the cholesterol in egg yolks because this actually raises your good cholesterol and it helps in balancing proper ratios so don’t worry about the cholesterol and fat in these little nutrition power packed gems. When I say egg yolks, it basically does not include egg whites, just the full fatty egg yolks with their cholesterol and fat. And if you are luckier to have cage-free eggs from roaming hens, then the omega-3 content is higher, with greater balance fat profile.
Egg yolks by the way is one nutrient-dense food when it comes to minerals, vitamins, and trace nutrients. Therefore, do not be afraid of eating those yummy and power packed eggs and start losing those love handles faster.
2. Avocados - This is another “fatty food” which is one you need to appreciate if you really want to learn how to lose love handles. Aside from this, avocados makes a dish more creamier and delicious. They are packed with fiber, healthy fats, and anti-oxidants, including minerals and vitamins. Avocados have healthy fats that does control appetite and those fat burning hormones in the body.
Try to add a few avocado slices to things like salads, morning eggs, burgers, sandwiches and start burning unwanted love handle fat faster! Avocados is definitely one of the best healthy super foods.
3. Grass-fed beef – The majority of beef slices you see in grocery stores are grain-fed beef from cattle with poor health, therefore they have lower omega-6 to omega-3 fat ratios and nutrition values which are unacceptable.
However, in comparison grass-fed beef have higher levels of healthy omega-3 fatty acids and lower omega-6 fats. Grass-fed beef at the same time have higher levels of minerals and vitamins and they contain high levels of CLA or conjugated linoleic acid. CLA is one healthy fat known to aid in muscle building as well as fat burning.
Now, do not be afraid to eat more of beef because when you eat a healthy grass-fed beef rather than choosing grain fed beef then you’re okay. Enjoy beef and make a good start on how to lose love handles with these so called “fatty” foods.
Editors Note: Want to learn more about fat loss foods? Ever hear of Marcus Maclean, Mike Geary, Tom Venuto or Craig Ballantyne? Well, these guys know a thing or two about losing body fat and their PROVEN techniques have helped 1,000’s of men and women around the world to lose their love handles and much more body fat.
Do me a favor… or rather…. do yourself a favor and check these guys out at:
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